I missed Zumba this morning but I think it was a good thing because I went to Hip Hop and Jazz dance instead. I really love to dance but its hard for me to loosen up when I'm unsure of the steps and because I obviously don't dance Hip Hop or Jazz very well, but, I'm glad I went because I got a decent workout and I was learning the basics of dance which will in the end help me with some of my fitness goals.
Today I didn't eat very well but I didn't indulge so I decided to go for a jog. I put my ipod on and I was buzzing, I felt just great getting out of the house. For me running/jogging is hard I don't have that endurance yet that I need to run the whole way or to feel comfortable running its quite a chore, but I think if I keep it up it will get better, also, I'm worried about getting shin splints so it makes me less inclined to run. But I did go and I think I ran about 1.2 miles in 25 minutes, I walked twice but for the most part I ran the whole way, yes, I'm still very slow.
