February 8 2012
210 lbs
Here's the story, my husband wouldn't let me compete in a biggest loser comp for $40, i'm okay with that although I can't help thinking that I could've been the winner of $1000 for losing the most percentage of weight within a 3 month period. What was my goal weight you ask? I'd needed to lose 50 lbs for a 23% loss and end up at 160lbs. I don't know if 50lbs is possible in 3 months but I was willing to try. Anyhow, I still am trying but it won't be for money, it will be for my own satisfaction, and even if I end up at 165 I will be happy but still try for the 160.
I will be concentrating mostly on building muscle and shedding fat, so I will have to work hard at that. My knees are a little off right now and I'm afraid of pushing myself because my knees will pay for it.
But, I think one of the biggest factors in my knee problems is being so overweight. Hopefully shedding the lbs will help. My regime will be looking something like this.
Yoga 30-45 min a day-for stretching and meditation
Zumba 1hr- cardio
20 sec fitness-for strength and power
weight lifting-for toning
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| View from China man's Hat |
