I couldn't get to my computer last night, and thought that it'd be better to read a book than hop on the internet anyway.
Yesterday I had a pretty productive workout, I did a 2 song zumba workout than did my 5 standard arm workout, until my arms were shaking so bad I couldn't go on. It took me about 25 min. I felt so good and empowered. Later in the day I taught zumba at Azul, which I believe added a good 700-800 calorie burn.
Last night I input all my meals and the food that I ate for the day and my total calories ended up being around 1482 calories consumed, this is less than the amount I'm supposed to consume which is 1575. I didn't feel starved though.
Here are the calculations
strength training calories burned. 165
zumba calories burned 700
Daily doing calories burned 2100
Total calories burned 2985
Total calories consumed 1482
Calorie deficit 1503
