Hey y'all, today was a fantastic day, I worked out my legs with squats, lunges, high steps, hamstring lifts, and calf raises, and also moving lunges- I love feeling the burn and knowing that I will have smaller legs, yipee. I also did about 3 sets of 20 rep crunches, bicycles, and twisting crunches for the obliques. I was super sore today because i worked out the abs on tues. Hopefully saturday I will dedicated more to my abs. I also went to Zumba tonight and got a great workout, its about a 600 calorie burn.
I ate a total of 1576 calories, and burned about 2000 from my exercising and daily doings.
My favorite meal of the day was an egg white, tuna, and onion omelet no salt, no rice, no ketchup. Just a big glass of water. I also tried tonight a tablespoon of apple cider vinegar in a cup of ice cold water, it was refreshing and Dr. OZ said that it increases metabolism which i need to lose weight faster.
I'm feeling very motivated right now! The weekend is coming up and I'm excited for what is coming.
