March 10 stats

CAPOEIRA this morning was off the hook, best workout ever, you learn a martial art, and its fun-once you stop hating it because its harder than it looks.

2950 calories burned(of which 385-500 were from exercise)
1333 calories consumed
1620 calorie deficit

current weight: 204

Things I have given up on in the past 6 days, anything sugary, soda, juice, candy, sugar, cookies, sweet cereals, most salty things, no salt in food, no salty meals, no adding salt to anything.

As I have been logging my meals I noticed the amount of fat I've been eating, and the cholesterol in different foods, I've also been keeping an eye on my proteins, and I am kind of at awe at all the fats I had previously been eating, all the cholesterol my body has been intaking, and just the amount that I had been consuming these things.  So, I made it my goal to keep my fat intake down very low, that way when i burn calories it will be burning the fat around my butt...you get the idea.  Also I want to keep my cholesterol down, and usually I never think, oh that big mushroom burger from Apollo burgers has 500mg of cholesterol(which by the way is extremely past our daily allowance), but when you actually consider that it is filled with something that can clog your arteries, it makes you reconsider taking that bite.  Which is why I love this food logger, I log all my foods and it actually breaks down how many calories, fats, fiber, protein etc,. is in each item.  Love it, it also keeps me from over eating.
Just to show you I'll compare yesterdays stats with todays
Mar 9
             cal   prot  fat  carb fiber  cholesterol

1482

94

56

185

24

304

Mar 10

Total:

1333

87

35

171

18

85