Today for my workout I did 20 sec. fitness, I started on the 2nd day of week 3 disk accompanied by 15 minutes of abs. And 1 hr of Zumba, my class.
For some strange reason I only consumed about 900 calories, although I thought it was more. Total(and this is an guestimate with some help from a calorie counter) calories burned today 619 from Zumba, 156 from :20 sec fitness, plus the hussle and bussle of the day 1500, for a total burned of 2275, and that gives me a caloric deficit of 1375.
Now I don't know if you know this but it takes a 3500 caloric deficit to lose 1lb. I'm almost halfway there!
And lastly, my scale says 205lbs.
