The previous week I was having doubts about the efficiency of the :20 second fitness program, I was only on the 2nd week of the warm-up dvd and was feeling like in order to get a good workout I needed to do an hour or more of something else. This made me think that if I'm just gonna go and do an hour of cardio everyday(because usually I can find the time) maybe I didn't need the :20 sec program. To convince myself to keep at it I decided to look up blogs of people who have experience with :20 second fitness other than the owner and his family or those involved with the companies website, and see their results. Unfortunately, I did not find one blog that had gone through the whole program and had listed their feelings, results, day to day achievements regarding the program. All I could find were a bunch of exercise bloggers who received the program for free and did really mediocre if that reviews on :20 second fitness. HOW CAN YOU DO A REVIEW ON A FITNESS PROGRAM IF YOU HAVE NOT GONE THROUGH THE WHOLE THING??? And, by judging their reviews none of them went through the whole thing. They gave an explanation of what it is and how it works but none of them said, "look here for my whole experience," or something specific like "last week after doing week 2 of the 1st dvd I had gone done 1 inch from the previous week," or "I really feel the burn after this workout," or "I am solely doing :20 second fitness and I have seen _______ results." I just wanted to find someone who could really give everyone, myself included more than an before and after picture of what the program did for them, more than just a mention of doing the program, and some possible pics throughout. But I didn't find it. After the disappointment I resolved that that sucks, and that instead of being irritated I will have to just do the program myself and record my feelings, results, and day to day achievements. That way others who are really deciding to do this will be able to see if they would like to put up the investment.
On a cheerier note, yesterday I did disk 1 day one of the :20 second program, I went hard out as hard as I could I was sweating profusely, it was dripping down my nose and my arms, my triceps were burning, aching, shaking and after the jump rope set my heart was beating rapidly, and I felt sooo empowered. I really felt like the design of the program IS aimed at burning calories all day even after the exercising stops. Also, I feel like I have more energy through out the day after doing this work out.
