6:00 am Cycle class at the gym 30min, followed by 10 min of abs
7:00pm :20 second fitness-Day 2, and Day 3 minus the cardio section about 14 min.
Today I am walking like an old lady my arms and my legs are just killing me today. This mornings spin class was intense and I wasn't even reaching my max, the soreness in my legs is most likely due to that. I had a great abs session, its not long enough but I'm planning on working to 30 min of abs on Mon, Wed, Fri so I have a lot to go.
:20 SEC FITNESS
I thought that disk 1 day 2 was not intense as I wanted it to be, I don't think there was body part that they directed this day to so even though I felt like I worked my whole body I was really hoping for the same type of burn I felt yesterday when we did the triceps/shoulder area. So to feel like my work out was worth it I did day 3 of disk one minus the 4 min cardio section, I had to catch up a day so that's another reason for doing it. Day 3 works on the legs so we did a lot of squats and also worked the hamstrings-I hate doing squats so I didn't enjoy it as much but I think they are really good for the butt. I did go intense as much as I could, I had a good sweat and right now I feel all pooped out but overall I feel stronger.
