Breakfast: Boiled amaranth grain, with 1/4 c. milk, and 2 eggs mixed with 1/3 c sliced onions and canned light tuna all scrambled and delicious, one pear
Snack: Grapefruit
Lunch: 1 cheese quesadilla(2 6in. tortillas and 1/3 c cheese) bowl of green salad(iceburg lettuce, olives, celery, carrots, tomatoes, im. bacon bits, and 1 tbs italian dressing)
Dinner: Pear, cup of white/brown rice, and broccoli and turkey sausage about 1 c.
I think I ate pretty well today, I will put these food items into a calorie counter to see what it all adds to.
