Breakfast: 1 cup oatmeal cooked, tsp sugar, 2 scrambled eggs w/onions and tomatoes fried in 1tbs olive oil
Lunch: 3/4 c brown rice, 3 oz country style pork, 1 cup green beens
Snack: cheese quesadilla
Dinner: iceburg lettuce, tomatoes, olives, carrots, cheese, imitation baco bits, italian dressing, 1 bowl full
