WEIGHT GOAL: 209lbs by Oct 28 2011
MINI GOALS TO GET ME TO 209:
Exercise 6 days a week cardio/weight training, twice everyday, 1 hr in the morning and :20 secs, or a good walk, or bike ride in the evening.
Eat 1500 calories a day
Eat lots of fresh veggies, and fruits, and salads
Aug 24 2011
Starting weight: 239lbs
Current Weight:
09/16: 229lbs
09/21:225
9/28:222.6 lbs
10/5:220.8 Yay baby!! By next weigh in i should be in the teens
10/12: 222 this is the week I lost it-
10/19: 218
(will update every week)
